Stress is a common part of life nowadays. The problem is, when stress become chronic or overwhelming, it can negatively impact our overall health and wellbeing.

Common negative effects of pro-longed stress include:

• Heart Disease
• High Blood Pressure
• Obesity
• Diabetes
• Anxiety
• Headache
• Irritability or Anger
• Insomnia/Sleep Issues
• Chest Pain
• Overeating or Undereating
• Muscle Tension or Pain
• Fatigue
• Restlessness
• Sadness or Depression
• Change in Sex Drive
• Stomach Upset
• Social Withdrawal
• Feeling Overwhelmed
• Drug or Alcohol Misuse

The negative effects of stress can have mental and physical implications, creating or worsening health issues.  

Stress management is a vital part of maintaining wellness. Here are our top 5 tips to reducing stress: 

1. Acupuncture: Acupuncture is at the top of our de-stress list — and not just because that’s our specialty!Acupuncture is a powerful healing modality that has been shown to promote balance in the nervous system, helping anxiety and stress. Additionally, acupuncture promotes restful sleep, positive mood, energy, and immune health. For better or worse, these areas often go hand in hand, and one can impact the other. The good news is that acupuncture is a research-backed method to managing stress and promoting restful sleep, healthy energy levels, and a more positive/balanced mood.

2. Deep, Diaphragmatic Breathing: Deep, diaphragmatic breaths with long, slow exhales actually signal your brain to relax. This is a quick and easy way you can reduce stress in the moment – anytime, anywhere. If chronic stress is getting you down, make it a point to stop regularly throughout the day to practice deep, mindful breaths. You may be surprised by how much you can reduce tension and stress by incorporating more deep, diaphragmatic breathing into your days.

3. Gratitude – Practicing gratitude can have a positive impact on mood, and may help you find peace and perspective in times of stress. Research shows that people who are more grateful tend to enjoy lower stress levels, better mental health, and a higher quality of life. Try keeping a gratitude journal and take start in your blessings, large and small. 

4. Nutrition – Proper nutrition is the foundation of health and wellness. Processed foods as well as certain nutrient deficiencies can negatively impact stress – as well as mood, anxiety, and functioning. A great way to support a healthy mind and body is by incorporating healthier foods into your diet and getting the right nutrients. A balanced diet incorporates healthy fats, lean proteins, omega 3 fatty acids, probiotics, B vitamins, vitamin D, magnesium, and calcium. Support health and keep stress at bay by incorporating more whole, nutrient-rich foods into your diet. In some cases, additional supplementation may be needed to address nutrient deficiencies or specific health issues, be sure to consult your practitioner to properly address these concerns.

5. Get Moving – Exercise is a great way to naturally relieve stress! Working out releases endorphins, which are the body’s natural “feel good” chemicals. In addition to stress management, exercise is also great for supporting overall mood, health, and weight management.