In the United States, about 54 million persons have been diagnosed with arthritis. Osteoarthritis, the most common type of arthritis, affects an estimated 31 million people.
Arthritis is a degenerative disease that produces pain and stiffness due to joint inflammation. Painkillers and anti-inflammatory medicines are commonly used to alleviate pain. Unfortunately, many drugs have negative side effects, so many individuals are opting for more natural ways to treat arthritis pain.
- Acupuncture
- Balance Gut Health
- Exercise
- Fatty Acids
- Turmeric
- Weight Loss & Nutrition
Acupuncture
Acupuncture has been found to relieve pain in up to 85 percent of chronic pain patients. Acupuncture is also “an effective and safe form of treatment for many types of chronic and acute pain,” according to research. It causes the release of endorphins, which are the body’s natural painkillers. The insertion of fine, hair-like needles into the body to restore equilibrium is known as acupuncture. To learn why so many individuals are turning to acupuncture to manage their arthritis pain, contact us to schedule a consultation.
Balance Gut Health
Research has linked imbalances in the gut microbiome with chronic inflammatory diseases, including arthritis. By improving and balancing your microbiome, you can impact pain, inflammation, and overall health. Incorporate more healthy, whole foods into your diet and avoid processed and inflammatory foods. Also consider adding high qYou may also want to consider adding high quality probiotics and bone broth, which has been found to heal gut linings.
Exercise
In addition to helping you with your weight goals, regular exercise can help improve and maintain joint flexibility. It’s best to start with something low-impact like swimming or water aerobics since they won’t add additional stress.
Fatty Acids
Omega-3 rich fish oil supplements have been found in studies to improve joint pain and stiffness. Gamma-linolenic acid, or GLA, may also be beneficial. Before beginning any new supplement regimen, consult your doctor.
Turmeric
Turmeric has been praised for its anti-inflammatory qualities, which are attributed to a molecule called curcumin, which has been linked to a reduction in arthritic pain in studies.
Weight Loss & Nutrition
If you have arthritis, one natural method to enhance your quality of life is to maintain a healthy weight. You will put less tension and pressure on your joints if you lose weight. Weight loss also has other advantages, such as reduced discomfort, increased mobility, and the prevention of future joint deterioration. The majority of people lose weight when they eat more whole, natural foods and minimize inflammatory, processed foods in their diet. Begin with minor changes and concentrate on receiving the nutrition you need to fuel and balance your body. Following a Mediterranean-style diet, which often consists of fish, olive oil, nuts and seeds, fruits and vegetables, has helped some people find relief from arthritic pain.\
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