Acupuncture is one of the oldest healing techniques used on the planet. The history of acupuncture begins 4,000 years ago in China. It is a complete and complex treatment technique based on the painless placement of needles in clearly defined areas of the skin. In recent years, research has shown that acupuncture regulates and balances the hormonal and immune systems and relieves stress. Today acupuncture is applied worldwide.

Here are the Top 8 Benefits of Acupuncture:

1. Stress Relief

One significant benefit of acupuncture is that it reduces stress, anxiety, and symptoms of depression. According to research, it stimulates the production of hormones of joy and well-being, like serotonin and endorphins, whereas at the same time it provides relaxation and dispersal of stress and tension.

2. Chronic Pain Management

During these thousands of years of acupuncture use, the primary purpose was pain management or anesthesia. Various studies have confirmed its benefits in chronic pain, such as back pain, peripheral neuropathy, cancer pain, and trigeminal neuralgia.

3. Relieves symptoms of PCOS

According to research, acupuncture helps with conditions such as polycystic ovary syndrome, by increasing blood flow to the ovaries, reducing ovarian volume and number of cysts, controlling hyperglycemia, increasing insulin sensitivity and lowering blood glucose levels.

4. Headache and Migraine relief

ndeed, most acupuncture research has looked at the management of migraines. There are several important points such as the back of the head and neck that have been shown to be effective in treating acute migraines. Research suggests that acupuncture has analgesic, anti-inflammatory, and muscle relaxant effects.

5. Better Sleep at Night

Acupuncture can activate brain functions by improving specific neurotransmitter pathways, contributing to a more relaxing state. This feeling of calmness can help us sleep better at night.

6. Improves Side Effects of Chemotherapy

According to the National Cancer Institute, acupuncture helps boost immunity and speed up recovery after chemotherapy. According to studies, acupuncture boosted immunity and prevented the reduction of healthy cells after radiation or chemotherapy.

7. Relieves the Symptoms of Menopause

Decreased estrogen levels are responsible for the hot flashes that bother women during menopause. Acupuncture affects the structures of the brain that coordinate hormonal functions. By stimulating them, the treatment fights hot flashes and improves stress, sleep, and vaginal dryness.

8. Helps Quit Smoking

If you have decided to quit, acupuncture helps alleviate the symptoms that usually follow nicotine withdrawal, such as anxiety and insomnia. Remember that needles stimulate the production of endorphins, serotonin, and dopamine (hormones of pleasure and well-being).

Acupuncture is a very promising solution for those suffering from chronic pain. Whether acupuncture is a treatment for the nervous system or training the brain to experience less pain, the long-term benefits, and low incidence of side effects make it a viable treatment option.